[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stavox.cz\/proc-pouzivat-protein-po-treninku\/#Article","mainEntityOfPage":"https:\/\/www.stavox.cz\/proc-pouzivat-protein-po-treninku\/","headline":"Pro\u010d pou\u017e\u00edvat protein po tr\u00e9ninku","name":"Pro\u010d pou\u017e\u00edvat protein po tr\u00e9ninku","description":"Hubnut\u00ed. Sport. Zdrav\u00fd \u017eivotn\u00ed styl. Diety. To v\u0161e jsou t\u00e9mata, kter\u00e1 pln\u00ed str\u00e1nky \u010dasopis\u016f a hlavy mnoha \u017een a mu\u017e\u016f.","datePublished":"2021-11-20","dateModified":"2021-11-20","author":{"@type":"Person","@id":"https:\/\/www.stavox.cz\/author\/#Person","name":"","url":"https:\/\/www.stavox.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bf8a2da9791e94b6eb5cec245ee5eeceecb651e79e829278e2c546441579397e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bf8a2da9791e94b6eb5cec245ee5eeceecb651e79e829278e2c546441579397e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stavox.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stavox.cz\/wp-content\/uploads\/woman-g62352cfce_640.jpg","url":"https:\/\/www.stavox.cz\/wp-content\/uploads\/woman-g62352cfce_640.jpg","height":0,"width":0},"url":"https:\/\/www.stavox.cz\/proc-pouzivat-protein-po-treninku\/","about":["Dovolen\u00e1"],"wordCount":429,"articleBody":"   Hubnut\u00ed. Sport. Zdrav\u00fd \u017eivotn\u00ed styl. Diety. To v\u0161e jsou t\u00e9mata, kter\u00e1 pln\u00ed str\u00e1nky \u010dasopis\u016f a hlavy mnoha \u017een a mu\u017e\u016f. V \u010dasopisech a na internetu m\u016f\u017eete naj\u00edt velk\u00e9 mno\u017estv\u00ed zaru\u010den\u00fdch z\u00e1zra\u010dn\u00fdch diet, kter\u00e9 V\u00e1s zbav\u00ed p\u0159ebyte\u010dn\u00fdch kil za p\u00e1r dn\u00ed. Ananasov\u00e1, ml\u00e9\u010dn\u00e1, vaje\u010dn\u00e1, keto a b\u016fh v\u00ed jak\u00e1. Je jich snad nekone\u010dn\u00e9 mno\u017estv\u00ed. V\u011bt\u0161ina z nich je ale zcela nevhodn\u00e1. Mo\u017en\u00e1 sice zhubnete, ale jakmile se vr\u00e1t\u00edte k norm\u00e1ln\u00edmu stravov\u00e1n\u00ed, p\u016fjdou kila nahoru. A v\u011bt\u0161inu t\u011bchto extr\u00e9mn\u00edch diet nen\u00ed mo\u017en\u00e9 dr\u017eet dlouhodob\u011b a u\u017e v\u016fbec ne trvale. Z t\u011bchto jmenovan\u00fdch diet m\u00e1 pom\u011brn\u011b dobr\u00fd z\u00e1klad keto dieta. Ta zakl\u00e1d\u00e1 p\u0159edev\u0161\u00edm na p\u0159\u00edjmu protein\u016f. A to je dob\u0159e. Probl\u00e9m ov\u0161em m\u016f\u017ee nastat u drastick\u00e9ho omezen\u00ed sacharid\u016f. Poj\u010fme se ale pod\u00edvat na zm\u00edn\u011bn\u00fd protein. Co to vlastn\u011b je? Protein neboli b\u00edlkovina je z\u00e1kladn\u00edm stavebn\u00edm kamenem lidsk\u00e9ho t\u011bla a v\u0161ech \u017eiv\u00fdch organism\u016f. V na\u0161em t\u011ble m\u00e1 mnoho funkc\u00ed. Mimo jin\u00e9 tak\u00e9 funkci stavebn\u00ed a d\u00edky protein\u016fm m\u016f\u017eeme l\u00e9pe budovat na\u0161e svalstvo. A jak je zn\u00e1mo, svaly spot\u0159ebuj\u00ed pom\u011brn\u011b hodn\u011b energie. Co\u017e p\u0159i hubnut\u00ed pot\u0159ebujeme. Proto\u017ee hubnut\u00ed je jen a pouze o z\u00e1kladn\u00edm vzorci, kdy p\u0159ijmeme m\u00e9n\u011b energie, ne\u017e vyd\u00e1me. A tady jsou proteiny obrovsk\u00fdm pomocn\u00edkem. Abychom zv\u00fd\u0161ili v\u00fddej energie a formovali postavu, je d\u016fle\u017eit\u00fd tak\u00e9 pohyb a silov\u00fd tr\u00e9nink. P\u0159i t\u011bchto aktivit\u00e1ch jsou na\u0161e svaly nam\u00e1h\u00e1ny, a pr\u00e1v\u011b protein po tr\u00e9ninku pom\u016f\u017ee s regenerac\u00ed a tvorbou sval\u016f. Jenom\u017ee d\u00e1t si po tr\u00e9ninku p\u016flkilov\u00fd hov\u011bz\u00ed steak, abychom doplnili b\u00edlkoviny, nen\u00ed \u00fapln\u011b re\u00e1ln\u00e9. A pr\u00e1v\u011b proto V\u00e1m spole\u010dnost Goodly p\u0159in\u00e1\u0161\u00ed skv\u011bl\u00e9 a chutn\u00e9 proteinov\u00e9 n\u00e1poje s p\u0159\u00edchut\u00ed \u010dokol\u00e1da, vanilka, lesn\u00ed sm\u011bs nebo neutr\u00e1ln\u00ed chu\u0165. Neutr\u00e1ln\u00ed protein je skv\u011bl\u00fd na p\u0159im\u00edch\u00e1n\u00ed do j\u00eddla. Tyto n\u00e1poje neslou\u017e\u00ed jako n\u00e1hrada stravy, ale jako jej\u00ed dopln\u011bk. M\u016f\u017eete si ho tedy d\u00e1t jako skv\u011blou sva\u010dinku po tr\u00e9ninku a ve\u010der si v klidu dop\u0159\u00e1t po\u0159\u00e1dn\u00fd kus masa.                                                                                                                                                                                                                                                                                                                                                                                           5\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d pou\u017e\u00edvat protein po tr\u00e9ninku","item":"https:\/\/www.stavox.cz\/proc-pouzivat-protein-po-treninku\/#breadcrumbitem"}]}]