[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stavox.cz\/3-tipy-jak-si-alespon-trochu-zprijemnit-dny-menstruace\/#Article","mainEntityOfPage":"https:\/\/www.stavox.cz\/3-tipy-jak-si-alespon-trochu-zprijemnit-dny-menstruace\/","headline":"3 tipy, jak si alespo\u0148 trochu zp\u0159\u00edjemnit dny menstruace","name":"3 tipy, jak si alespo\u0148 trochu zp\u0159\u00edjemnit dny menstruace","description":"Zat\u00edmco va\u0161e kamar\u00e1dka pomalu ani nev\u00ed, \u017ee menstruuje, vy byste si nejrad\u011bji vlezla do postele a po cel\u00fd t\u00fdden nevylezla.","datePublished":"2023-04-16","dateModified":"2023-05-18","author":{"@type":"Person","@id":"https:\/\/www.stavox.cz\/author\/#Person","name":"","url":"https:\/\/www.stavox.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bf8a2da9791e94b6eb5cec245ee5eeceecb651e79e829278e2c546441579397e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bf8a2da9791e94b6eb5cec245ee5eeceecb651e79e829278e2c546441579397e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stavox.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stavox.cz\/wp-content\/uploads\/woman-6080984__480_1.jpg","url":"https:\/\/www.stavox.cz\/wp-content\/uploads\/woman-6080984__480_1.jpg","height":0,"width":0},"url":"https:\/\/www.stavox.cz\/3-tipy-jak-si-alespon-trochu-zprijemnit-dny-menstruace\/","about":["Produkty"],"wordCount":447,"articleBody":"   Zat\u00edmco va\u0161e kamar\u00e1dka pomalu ani nev\u00ed, \u017ee menstruuje, vy byste si nejrad\u011bji vlezla do postele a po cel\u00fd t\u00fdden nevylezla. A kdy\u017e ano, maxim\u00e1ln\u011b na nedalekou toaletu. Ka\u017ed\u00e1 z \u017een je jin\u00e1 a na pro\u017e\u00edv\u00e1n\u00ed menstrua\u010dn\u00edho krv\u00e1cen\u00ed je to vid\u011bt dvojn\u00e1sobn\u011b. Pokud jste neznal\u00e1 menstrua\u010dn\u00edch bolest\u00ed, k\u0159e\u010de jste za\u017eila v\u0161ehov\u0161udy dvakr\u00e1t v \u017eivot\u011b a m\u00e1te pocit, \u017ee jedin\u00e9, co v\u00e1s nut\u00ed uv\u011bdomit si, \u017ee v\u016fbec krv\u00e1c\u00edte, je nutn\u00e1 v\u00fdm\u011bna hygienick\u00fdch pot\u0159eb, m\u00e1te skute\u010dn\u00fd d\u016fvod k radosti. Jestli\u017ee v\u0161ak pat\u0159\u00edte mezi skupinu \u017een, kter\u00e9 se krv\u00e1cen\u00ed ob\u00e1vaj\u00ed ji\u017e n\u011bkolik dn\u00ed dop\u0159edu, p\u0159ich\u00e1z\u00ed na n\u011b symptomy premenstrua\u010dn\u00edho syndromu a s prvn\u00edmi kapkami krve za\u010d\u00ednaj\u00ed takov\u00e9 k\u0159e\u010de, d\u00edky kter\u00fdm je mnohdy velmi obt\u00ed\u017en\u00e9 se, jakkoliv pohybovat, asi na menstrua\u010dn\u00ed krv\u00e1cen\u00ed ne\u010dek\u00e1te r\u00e1dy. Existuje v\u0161ak n\u011bkolik zp\u016fsob\u016f, d\u00edky kter\u00fdm si cel\u00e9 toto nep\u0159\u00edjemn\u00e9 obdob\u00ed m\u016f\u017eete alespo\u0148 tro\u0161ku vylep\u0161it. A jak\u00e9 to jsou?Vyberte spr\u00e1vn\u00e9 pom\u016fcky Naj\u00edt pro sebe ty spr\u00e1vn\u00e9 menstrua\u010dn\u00ed pom\u016fcky v\u016fbec nen\u00ed jednoduch\u00fdm \u00fakolem. A\u0165 u\u017e si vyb\u00edr\u00e1te z d\u00e1msk\u00fdch menstrua\u010dn\u00edch kalhotek , klasick\u00fdch vlo\u017eek, tampon\u016f nebo kal\u00ed\u0161ku, v\u0161echno m\u00e1 sv\u00e9 v\u00fdhody i nev\u00fdhody. V\u011b\u0159te ale tomu, \u017ee pohodl\u00ed a spr\u00e1vn\u011b zvolen\u00e9 pom\u016fcky jsou polovinou \u00fasp\u011bchu.Nebojte se si pomociPokud c\u00edt\u00edte, \u017ee je bolest opravdu velk\u00e1, nehrajte si na hrdinku a s\u00e1hn\u011bte rad\u011bji po dostupn\u00fdch l\u00e9c\u00edch. A jestli v\u00e1s ani ony nemohou bolesti zbavit, nebojte se sv\u011b\u0159it se l\u00e9ka\u0159i. Uvid\u00edte, \u017ee nebudete prvn\u00ed ani posledn\u00ed a t\u0159eba se kone\u010dn\u011b do\u010dk\u00e1te t\u00e9 spr\u00e1vn\u00e9 pomoci. N\u011bkdy v\u00e1m mohou ulevit i r\u016fzn\u00e9 druhy \u010daj\u016f \u010di h\u0159ejiv\u00e9 pol\u0161t\u00e1\u0159ky, lahve nebo n\u00e1plasti, d\u00edky kter\u00fdm se dok\u00e1\u017eete skv\u011ble zbavit i bolestiv\u00fdch k\u0159e\u010d\u00ed. D\u00edvejte se na toto obdob\u00ed alespo\u0148 trochu pozitivn\u011b Samoz\u0159ejm\u011b je logick\u00e9, \u017ee se \u017eeny trp\u00edc\u00ed velk\u00fdmi bolestmi asi na obdob\u00ed sv\u00e9ho krv\u00e1cen\u00ed nebudou tak \u00fapln\u011b t\u011b\u0161it. Na druhou stranu, m\u011bly byste si uv\u011bdomit, \u017ee ani ono netrv\u00e1 v\u011b\u010dn\u011b a jednou v\u00e1s prost\u011b mus\u00ed opustit. A pak si zase m\u016f\u017eete u\u017e\u00edt b\u011b\u017en\u00fdch dn\u016f bez bolesti.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"3 tipy, jak si alespo\u0148 trochu zp\u0159\u00edjemnit dny menstruace","item":"https:\/\/www.stavox.cz\/3-tipy-jak-si-alespon-trochu-zprijemnit-dny-menstruace\/#breadcrumbitem"}]}]